What on earth is the body of the ideal?It is likely to vary from person to person. For instance, there is a muscular physique such as slim bodies and athletes like a model for the man. It is the same as the man for the woman.
Then, why is it aimed at at the body of the ideal?It is because with the complex in my body. The person aims at the body of the ideal to erase the complex, and does dieting and strength training.
In conclusion, efficiency goes up if training and dieting are done while imagining the body of my ideal. Therefore, BODY IMAGE is necessary.
